Tag Archives: healthy

Fresh Garden Pasta Bowl

Cooking has provided me with an excuse to be creative, messy, and daring all at the same time — without anyone getting hurt. One of the lessons that I have learned over time is that there are some great recipes … Continue reading

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Heather’s Favorite Fruit Smoothie

I have really missed sweets while I have been trying to trim down and lose some weight.  One of the treats I have enjoyed immensely over the past several months is my own fruit smoothie concoction.  Not only is this … Continue reading

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Low Country Black Beans and Rice

Monday, I had lunch with Vickie Cameron, the Executive Director of Curriculum and Instruction in Mt. Airy City Schools.  She took me to Goober’s 52.  The menu was incredible and eclectic.  There were pages of offerings, and they all looked … Continue reading

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Flax Seed Muffins

My friend John Hyatt makes incredible flax seed muffins.  He inspired me to follow in his footsteps.  This recipe is quite similar to his.  The great thing about flax seed muffins is that they are moist and delicious without oil, … Continue reading

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